Thursday, April 24, 2014

Italian & Swiss Super Hero

Some people call them subs. Some call them grinders. My Philly friends all call them hoagies.
My mom's side of the family were mostly New Yawwwk Italians, so I grew up calling them heros.
Who doesn't love a hero filled to the brim with Italian sausage and beautiful red and green peppers. The thought of the smell alone is enough to make ones mouth water.

Here's an almost-vegan version of this classic (with a bit of a twist).



Italian & Swiss Super Hero

Ingredients:

1 pack tofu/soy Italian sausage (I used Tofurky Italian Sausage, 14 oz pack)
1 baguette fresh Italian bread (or your favorite bread)
1 medium onion
1-2 sweet red peppers (depending on size)
1-2 green peppers (depending on size)
a few drizzles olive oil
6 cloves diced garlic (or to taste)
pinch of red pepper flakes
salt to taste
shaved parmesan (or favorite cheese)

1. Slice onion and peppers and set aside. 
2. Cut sausage into 1-2 inch pieces and set aside.
3. Heat oil and sauté garlic and pepper flakes until aromatic.
4. Add sausage and sauté, stirring frequently for about 5-7 minutes.
5. Add peppers, onion and salt. Continue to cook, stirring along the way, until desired tenderness.

Balsamic & Garlic Swiss Chard

1 bunch Swiss chard
3-4 cloves minced garlic (or to taste)
2 tbsp olive oil
1/4 cup balsamic vinegar
salt to taste

1. Wash, drain and chop Swiss chard (discard lower  end of stalks).
2.  Saute garlic in oil until aromatic. 
3. Add and sauté Swiss chard, stirring, 2-3 minutes.
4. Add balsamic vinegar and bring to a quick boil. Once chard has wilted remove from heat and let stand.

Makes about 3 decent size heros. Or 2 good-eater size ones (yes, my partner and I still have some work to do when it comes to portion control) with a bit left over for a later snack.
The Swiss chard makes a wonderful side dish and is also delicious inside the hero.
Top with cheese (we used Parmesan, Romano and Asiago shavings) and Ta-DAA!

What are you waiting for? MANGIA!






1 comment:

  1. That is a beautiful sammitch, no matter what regional terminology you choose.

    ReplyDelete